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Fast foods, hamburger, large, double patty, with condiments and vegetables


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.212 10737.241 7.054
Vitamin A (IU) mcg 45.132 52714.285 68.235
Vitamin B-6 mcg 0.239 12 0.082
Vitamin B-12 ug 1.799 98.89 0.000
Vitamin C mg 0.486 242.444 0.5
Phosphorus (P) mg 138.938 9913.043 92.857
Potassium (K) mg 252.212 16500 174.897
Manganese (Mn) mg 3.35 88.1 31.25
Sodium (Na) mg 350 38750 0.993
Selenium (Se) ug 11.283 1917.107 136.283
Calcium (Ca) mg 45.132 7369.565 3.513
Zinc (Zn) mg 2.508 90.809 0.551
Iron (Fe) mg 2.588 97.692 1.142
Magnesium (Mg) mg 22.123 532.627 20
Copper (Cu) mg 0.096 14.588 0.086
Energy (Calories) KCal 238.938 898.437 200.904
Cholesterol mg 53.982 1234.939 0.000
Protein g 15.168 61.305 4.692
Carbon Hydrote g 17.818 100 16
Fat g 11.752 100 3.268
Total Saturated fatty acids g 4.653 51.366 0.809
Total polyunsaturated fatty acids g 1.237 65.698 0.51
Pantothenic acid g 0.239 35.5 0.273
Total monounsaturated fatty acids g 4.569 74.647 0.949
Moisture (water) g 53.738 99.901 59.889
Dietary Folate Equivalents ug 49.115 2690 19.78
Niacin mg 3.35 88.1 0.993
Thiamin mg 0.16 9.02 0.073
Riboflavin mg 0.169 8.06 0.126




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